Family+Exercise+Activities

Here are some family fun exercises to do with your children after school or on the weekend to keep their body healthy and their creative thoughts flowing. They are free and don't take much time!

1. Jumping Jacks 2. Hula Hooping 3. Hopscotch 4. Jump Roping 5. Frisbee 6. Swimming (or any other sport you enjoy) 7. Ring Around the Rosie

Other options: 1. Ride bike or walk to school 2. Limit sedentary activities such as watching TV or playing video games 3. Do chores together: raking leaves, washing car, dance while dusting, etc. 4. Go to the park on the way home from school

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